I was excited when I first learned about the Mira Fertility Monitor specifically because I want to be able to check my own hormone levels without having to see a doctor. There are currently a lot of at-home options for hormone testing but most of them involve sending off your sample to a lab. The …
Mira Fertility Monitor Review and Mira Fertility Plus Discount Read More »
Have you ever heard of cycle tracking or charting? I believe that every woman should chart their cycles to remain connected with their hormones and avoid surprises. Cycle charting is the daily practice of recording bodily signs, signs of fertility. These are signs such as basal body temperature (BBT), and symptoms, such as cervical mucus …
Getting Started with FAM: What is Cycle Charting? Read More »
“Estrogen Dominance” is a term coined by the late Dr. John Lee to describe the lack of progesterone available to balance estrogen. Estrogen dominance specifically refers to the blood levels of progesterone relative to estradiol (E2 estrogen). This is most accurately represented by testing in the middle of the luteal phase. There are multiple types …
What is Estrogen Dominance? The Proper Testing of Estrogen and Progesterone Read More »
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