Facebook Instagram Envelope Phone

Cedar Creek Holistic Services

cycle charting

Cervical Mucus Charting: Billings Ovulation Method vs the Symptothermal Method

Leave a Comment / Fertility Awareness / By

The Billings Ovulation Method is considered a “mucus only” method. It is one of the least understood methods due to it being instructor taught rather than self-taught. Many charters choose to teach themselves a symptothermal method through books and free online resources. Symptothermal methods teach a combination of basal body temperature, cervical mucus, and cervix …

Cervical Mucus Charting: Billings Ovulation Method vs the Symptothermal Method Read More »

What is a Fertility Awareness Educator?

Leave a Comment / Fertility Awareness / By

Fertility Awareness Educator, Fertility Awareness Instructor, Natural Family Planning Instructor, Natural Family Planning Teacher. Different names for the same thing. I get this question a lot from people who don’t know what the term “fertility awareness” means. If you missed my last post, you can read all about what Fertility Awareness is here! But what …

What is a Fertility Awareness Educator? Read More »

Fertility Awareness Method vs. Natural Family Planning

Leave a Comment / Fertility Awareness / By

There are a lot of different terms used to define what is commonly known as cycle charting, or fertility charting. The most common terms are Fertility Awareness Method and Natural Family Planning. Most people have heard of one or the other but don’t know what they actually are. Or what the differences are. I’m here …

Fertility Awareness Method vs. Natural Family Planning Read More »

Troubleshooting Basal Body Temperature for Fertility Charting

Leave a Comment / Fertility Awareness / By

“My basal body temperature isn’t reliable.” I hear this a lot, with a lot of different reasons following, depending on the person. Quite a lot of people give up on charting their temperature to identify ovulation. Most of the time they hadn’t tried any troubleshooting to figure out the problem first. Sometimes the answer is …

Troubleshooting Basal Body Temperature for Fertility Charting Read More »

Femometer Vinca II Review: Why it’s My Favorite Thermometer!

7 Comments / FemTech, Fertility Awareness / By

As a Fertility Awareness Educator, I like to experiment so I can educate others on all their options. I’ve tried lots of apps, and I’ve tried lots of basal body thermometers over my 3+ years of charting. I have settled on the Femometer Vinca II as my primary thermometer (yes, even over Tempdrop). So let …

Femometer Vinca II Review: Why it’s My Favorite Thermometer! Read More »

Tempdrop Review: Is Tempdrop Worth it? A Review of the Most Popular Wearable Thermometer

Leave a Comment / FemTech, Fertility Awareness / By

DECEMBER 2022 UPDATE: As of December 2022, Tempdrop no longer retroactively changes temperatures. While this will improve some of the issues described below, it is still to be seen if it improves others. Although I did not know it as “Fertility Awareness”, I’ve known about cycle charting since 2008 when I discovered Fertility Friend while …

Tempdrop Review: Is Tempdrop Worth it? A Review of the Most Popular Wearable Thermometer Read More »

Getting Started with FAM: What is Cycle Charting?

Leave a Comment / Fertility Awareness / By

Have you ever heard of cycle tracking or charting? I believe that every woman should chart their cycles to remain connected with their hormones and avoid surprises. Cycle charting is the daily practice of recording bodily signs, signs of fertility. These are signs such as basal body temperature (BBT), and symptoms, such as cervical mucus …

Getting Started with FAM: What is Cycle Charting? Read More »

Sign Up

for the mailing list

Receive infrequent updates on blog posts, special offers, and events. We will never share or sell your information, and you can unsubscribe at any time.

Facebook-f Facebook-messenger Instagram Pinterest Envelope Phone

Winchester, Virginia

Copyright 2023 © Cedar Creek Holistic Services. All rights reserved