Recommended Reading
A listing of some of the best books available on hormones, fertility, and nutrition. Have a recommendation? Fill out the form below and let us know!
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Books on Fertility Awareness:
Natural & Safe: The Handbook: Family Planning with Sensiplan
by Malteser Arbeitsgruppe NFP
Natural & Safe: The Workbook, Family Planning with Sensiplan
by Malteser Arbeitsgruppe NFP
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler, MPH
Mastering Your Fertility: A Comprehensive Guide to Charting and Tracking Your Cycle
by Keeley McNamara, CNM
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
by Lisa Hendrickson-Jack
Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition
by Lisa Hendrickson-Jack
Books on Birth Control:
This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
by Sarah Hill, PhD
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
by Dr. Jolene Brighten
Books on PCOS:
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
by Dr. Fiona McCulloch
The Natural Diet Solution for PCOS and Infertility
by N.D. Nancy Dunne and Bill Slater
General Hormone Support:
Dr. John Lee’s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
by John R. Lee MD
Quit PMS: Naturally end your menstrual misery!
by Lauren Geertsen
Progestelle (Book comes with progesterone)
by Peter Eckhart, M.D.
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
by Lara Briden, N.D.
Books on Perimenopause/Menopause:
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty
by John R. Lee MD
What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance
by John R. Lee MD
ME & MY MENOPAUSAL VAGINA: Living with Vaginal Atrophy
by Jane Lewis
Nutritional Support:
The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life
by Lynne Farrow
Iodine: Why You Need It, Why You Can’t Live Without It
by David Brownstein, M.D.
The Magnesium Miracle
by Carolyn Dean, M.D., N.D.
Why Am I Always So Tired?
by Ann Louise Gittleman, Ph.D.
Nutrition and Mental Illness: An Orthomolecular Approach To Balancing Body Chemistry
by Carl C. Pfeiffer Ph.D. M.D.
The Calcium Lie II: What Your Doctor Still Doesn’t Know
by Robert Thompson, M.D.
Lifestyle Changes:
Atomic Habits
by James Clear