Recommended Reading

A listing of some of the best books available on hormones, fertility, and nutrition. Have a recommendation? Fill out the form below and let us know!

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Books on Fertility Awareness:

Natural & Safe: The Handbook: Family Planning with Sensiplan
by Malteser Arbeitsgruppe NFP

Natural & Safe: The Workbook, Family Planning with Sensiplan
by Malteser Arbeitsgruppe NFP

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler, MPH

Mastering Your Fertility: A Comprehensive Guide to Charting and Tracking Your Cycle
by Keeley McNamara, CNM

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
by Lisa Hendrickson-Jack

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition
by Lisa Hendrickson-Jack

Books on Birth Control:

This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
by Sarah Hill, PhD

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
by Dr. Jolene Brighten

Books on PCOS:

8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
by Dr. Fiona McCulloch

The Natural Diet Solution for PCOS and Infertility
by N.D. Nancy Dunne and Bill Slater

General Hormone Support:

Dr. John Lee’s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
by John R. Lee MD

Quit PMS: Naturally end your menstrual misery!
by Lauren Geertsen

Progestelle (Book comes with progesterone)
by Peter Eckhart, M.D.

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
by Lara Briden, N.D.

Books on Pregnancy:

Expecting Better
by Emily Oster

The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
by Aviva Romm, MD

Books on Perimenopause/Menopause:

What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty
by John R. Lee MD

What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance
by John R. Lee MD

ME & MY MENOPAUSAL VAGINA: Living with Vaginal Atrophy
by Jane Lewis

Nutritional Support:

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life
by Lynne Farrow

Iodine: Why You Need It, Why You Can’t Live Without It
by David Brownstein, M.D.

The Magnesium Miracle
by Carolyn Dean, M.D., N.D.

Why Am I Always So Tired?
by Ann Louise Gittleman, Ph.D.

Nutrition and Mental Illness: An Orthomolecular Approach To Balancing Body Chemistry
by Carl C. Pfeiffer Ph.D. M.D.

The Calcium Lie II: What Your Doctor Still Doesn’t Know
by Robert Thompson, M.D.

Lifestyle Changes: 

Atomic Habits
by James Clear

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