The Holistic Perspective: Hormonal Health & Fertility
A show about hormones, menstrual health, fertility awareness and herbalism for women, with a holistic perspective.
We’ll discuss topics like PCOS, PMS, hormonal imbalances, infertility, birth control, conception, and more!
In today’s episode I’m talking with my old friend, Hannah, about living with PCOS and what it’s like to manage chronic health issues over the years. We talk about transitioning from “skinny” or “lean PCOS” to overweight PCOS and the emotional processes we go through to deal with it. We talk about different types of hormone management and how we learned that what works for others doesn’t necessarily work for everyone, and that sometimes you have to make mistakes to make progress. Even if that progress isn’t what we originally planned for. Hannah talks about her journey with trying to conceive with irregular cycles, and her journey with dieting and intuitive eating. She leaves us with encouragement about our bodies and our health and how to embrace ourselves in unmet expectations.
Send in a voice message: https://podcasters.spotify.com/pod/show/holisticperspective/message