How to Know When Vitex is Right for You Vitex agnus castus, also known as chaste berry or chaste tree berry is a small fruit
How my homesteading journey began I fell in love with the idea of “homesteading” nearly 10 years ago. At the time I didn’t really know
Getting Started with FAM: What kind of thermometer do I need? The one thing you need to know When looking for a thermometer to purchase,
Have you ever heard of cycle tracking or charting? I believe that every woman should chart their cycles to remain connected with their hormones and
How is the adoption process started? In Virginia there are two paths to adoption, agency placements and non-agency adoptions. Agency placements are through local social
You’ve probably heard by now that PCOS and insulin resistance go hand in hand. You may have been diagnosed with hyperinsulinemia, insulin resistance, or even
In part 1 of this series we learned about what the 28 day cycle myth is and why it’s wrong. Now let’s take a look
Have you been told that the menstrual cycle lasts 28 days? Or that ovulation happens on cycle day 14? Well, that’s a myth! Not every
“Estrogen Dominance” is a term coined by the late Dr. John Lee to describe the lack of progesterone available to balance estrogen. Estrogen dominance specifically
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Winchester, Virginia