Cervical Mucus Charting: Billings Ovulation Method vs the Symptothermal Method

The Billings Ovulation Method is considered a “mucus only” method. It is one of the least understood methods due to it being instructor taught rather than self-taught. Many charters choose to teach themselves a symptothermal method through books and free online resources. Symptothermal methods teach a combination of basal body temperature, cervical mucus, and cervix …

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