Fertility Awareness Educator
and Clinical Herbalist
Holistic fertility and reproductive health support services for women in Winchester, VA and surrounding areas as well as virtual support globally for the following:
Fertility Awareness Education
(Billings Ovulation Method or Symptothermal Method)
Pre-conception/TTC
Hormone Balance/PCOS
Perimenopause
I carefully formulate all my handcrafted soaps to serve a purpose. Made with local and wild-harvested ingredients, organic herbal infusions, and skin friendly oils, there’s a soap for every need.
In my training as an herbalist over the years I have developed herbal teas, tinctures, and topical extracts for personal use and to meet the needs of my clients. All are made with organic or wild-harvested herbs, and now available in the shop!
Only 12.7% can accurately estimate ovulation?! Learn to chart your cycle with the Sympto-thermal method and stop guessing when you’re most fertile! Estimating incorrectly or depending on an app to estimate for you may lead to unintended pregnancies for those trying to avoid, and missed opportunities for those trying to conceive!
It took me 3 years and 4 doctors to finally get a diagnosis of PCOS, and this is sadly a common story. It’s the whole reason I have spent the last decade researching hormones, PCOS, birth control, and natural alternatives to allopathic medical care. And the whole reason I’m so passionate about helping others. I offer support in obtaining an accurate diagnosis and finding holistic management options.
The Billings Ovulation Method is considered a “mucus only” method. It is one of the least understood methods due to it being instructor taught rather
Fertility Awareness Educator, Fertility Awareness Instructor, Natural Family Planning Instructor, Natural Family Planning Teacher. Different names for the same thing. I get this question a
Events – Fertility Awareness
I offer courses and events on everything from charting your menstrual cycle with Fertility Awareness to managing your hormonal health and fertility. Self-paced courses are available as well as live events and classes.
Check out the pages below for more information and registration.
A Sign of
Overall Health
Your menstrual cycle really does reflect the state of your overall health. And it can be the first sign very early on showing these really subtle signs of a health issue, and that’s why we should be paying attention to it and we should be recognizing that it’s more than whether or not you have babies, its really a sign of health.”
There is something very empowering about learning how to identify ovulation and the 3 other phases of your cycle. I help you take the control of your reproductive health into your own hands. Use the information to achieve or avoid pregnancy, or create a plan to manage your hormonal health.
The Sympto-Thermal Method has been proven to be 99.6% effective as contraception
About 81% of women conceive within 6 months when learning the STM with an instructor.
*These statistics are based on long term studies of individuals who worked with an instructor to learn a double check sympto-thermal method, very similar to the symptothermal method I teach.
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Winchester, Virginia
